Grilled Fried Chicken Tenders

I suppose you can say these are healthier than fried chicken and I absolutely love making them.

  • 3-4 Chicken Breasts cut up into small pieces
  • 2-3 cups of breadcrumbs (Progresso Italian Bread Crumbs work well)
  • 2 Eggs
  • 1/8 cup of milk
  • Italian Seasonings, Cayenne Pepper, Garlic Powder, Salt and Pepper


  1. Cut chicken up into pieces that make it easy to cook thoroughly (not too thick)
  2. Prepare Egg and Milk dip by mixing them together in a small bowl
  3. Mix all herbs with the breadcrumbs in a dish
  4. Dip the chicken in the milk and egg and then the breadcrumbs, covering the whole piece.
  5. Place Chicken on a greased pan or non-stick grill. Cook on one side until golden and cooked 1/2 way before turning over. That ensures that each side gets cooked without flipping and flipping away.

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