Cream of Squash Blossom Soup


My absolute new favorite diet soup. Since I have made this, I have redone it a couple times using zuchini, summer squash and yellow squash. I actually had some Squash Blossoms to use when I made this one.

  • 3 zuchini
  • 2 cups of chopped squash blossoms
  • 2 summer squash
  • 4 cups of 99% fat free chicken broth
  • 2 cups of yellow onion, diced
  • 2 garlic cloves, diced
  • 1 tablespoon olive oil
  • 1/2 cup of milk or half and half (I used 1/2 & 1/2 this time)
  • savory

Add garlic and onion to olive oil, heat for a minute and add all of your squash and blossoms. Cook for about 5 minutes or until


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