This main course was something I came up with since I had white fish and tomatoes. I wanted to make a nice healthy and hearty dish.
Here are the steps.
Breaded and Fried Fish
4-6 pieces of White Fish (Tilapa, Flounder, etc.)
1-2 cups of Italian bread crumbs
1/8 cup of whole milk or so
Italian Herbs, pepper, cayenne and salt
oil or butter for pan.
Mix the egg, milk and herbs in a bowl. Dip the fish into the batter and then into the bread crumbs. Flip them so they are well covered. Heat up a pan with oil or butter, add breaded fish. Cook completely until one side is almost completely done, then flip. Remove when done and cover.
1 tbsp of olive oil or butter
1 cup chopped yellow onion (1 onion)
1 1/2 teaspoons minced garlic
2-3 cups of fresh tomatoes (I used Roma), canned is okay too
1 small can tomato puree
Italian Season, Salt and Pepper to taste
Added: Fresh Cut Basil, another good addition is a red wine or red pepper flakes
Heat the olive oil/butter in a large skillet. Add the onion and garlic and saute over medium heat, 5 to 10 minutes. Add the tomatoes and let cook down a bit. Add in tomato puree and let simmer down. You can add in basil, wine or peppers if you like.