Red Potatoes Au Gratin with Skinny Sauce

Every now and then, I like to make something cheesy and comforting yet without all the calories. I started making this “skinny sauce” and like to use it for my Au Gratin and Macaroni and Cheese. I made 4 portions in this pie pan and calculated it as 175 calories per portion.

  • 2 medium/large red potatoes or 3 cups of potato slices
  • 1 teaspoon of Savory (or Herbs de Provence or Italian Seasoning) for herbal flavor
  • Pinch of salt and pepper

Slice Potatoes into wedges. For 4 portions, I sliced 2 medium to large red potatoes. I boiled them in about 3 cups of water with the savory, salt and pepper. Cooked to about 8 minutes, cooked through yet not mushy.20130530-171035.jpg

I drain the water from the potatoes, yet keep a little. Like 1/4 cup of the herbed water. Then I make the sauce in the drained pan.

  • 1-2 tablespoons or pats of butter
  • 1/4 cup herbed water from potatoes
  • 1/2 cup milk
  • pinch of cracked salt
  • 1 Tablespoon of Cream Cheese
  • 1 Tablespoon of Greek Yogurt or Sour Cream
  • 2 Tablespoons of Parmesan Cheese

Heat butter in pan, add water and milk. Let boil and add salt. Add Cream Cheese and Yogurt or Sour Cream and break down with a fork. Let boil for 3 minutes or so and add Parmesan as you stir and thicken the sauce. 20130530-171216.jpgHeat Oven to 375 degrees. Arrange your Potatoes in a Pie pan. I like to save some of the herbs from the water. Pour Sauce over Potatoes in Pan. Sprinkle a little more Parmesan and cracked pepper or cayenne. Bake for 20 minutes, then turn on high broil for 5 minutes or raise heat to 400 to crisp the top. 20130530-171250.jpg

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